Just Breath!

We have an old saying in my country Uganda that goes like this; ” Olw’okuba oloose ekirooto ekitiisa, tekitegeeza nti toddemu kwebaka!” directly translated as; ” Just because you have had a scary dream doesn’t mean you will never go back to sleep again” This adage is to remind us that even amidst tough times, …

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Using the Pandemic as Mental Training Ground

This pandemic hasn’t been the best mental health environment for many people — it has created raised levels of uncertainty, anxiety, loneliness, unhappiness, procrastination and feelings of dreariness for large numbers of people. That’s understandable, and I feel tremendous compassion for everyone who is suffering right now. I strongly believe that this is an opportunity for …

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Slow Holidays

For the past couple of Decembers, I’ve created a lot of spaciousness and slowness for myself. It’s a beautiful way to wind down the year and reflect on my life. The holiday season can be a rushed affair for many people, but it doesn’t have to be. I’d like to share a few ideas in …

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