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MOUNTAIN GORILLA TRACKING in uganda-what you need to know 2024

In the midst of the dense Bwindi Impenetrable Forest sleeps the endangered mountain gorilla. Many of us have heard about it, seen it on Disney screens as King Kong, and to the most fortunate, seen it in their natural habitat. Hard to believe, but Uganda hosts half of the remaining endangered mountain gorillas in the …

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Just Breath!

We have an old saying in my country Uganda that goes like this; ” Olw’okuba oloose ekirooto ekitiisa, tekitegeeza nti toddemu kwebaka!” directly translated as; ” Just because you have had a scary dream doesn’t mean you will never go back to sleep again” This adage is to remind us that even amidst tough times, …

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Using the Pandemic as Mental Training Ground

This pandemic hasn’t been the best mental health environment for many people — it has created raised levels of uncertainty, anxiety, loneliness, unhappiness, procrastination and feelings of dreariness for large numbers of people. That’s understandable, and I feel tremendous compassion for everyone who is suffering right now. I strongly believe that this is an opportunity for …

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Slow Holidays

For the past couple of Decembers, I’ve created a lot of spaciousness and slowness for myself. It’s a beautiful way to wind down the year and reflect on my life. The holiday season can be a rushed affair for many people, but it doesn’t have to be. I’d like to share a few ideas in …

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